🥛 Stop Touching the Milk Cap!

GM Life Hackers,

Ready to supercharge your day? You've come to the right place! A few times a week, I’ll drop 3 quick and powerful life hacks in your inbox—simple tricks to make your day smoother, smarter, and more fun.

BUT… If you’re only going to read one thing today make it this:

What you’ll learn today: 

1. Quiet the Mind by Letting It Wander

2. Stop Touching the Milk Cap!

3. Never Run Out of Things to Say

4. Pic Of The Day

1. Quiet the Mind by Letting It Wander

When you sit down to meditate, trying too hard to “stop thinking” often backfires, you end up with even more thoughts bouncing around.

Instead, try this: just sit still and watch your thoughts from a distance, like clouds drifting across the sky. No need to push them away, no need to judge, just observe.

Over time, those clouds thin out, and your mind becomes naturally calmer and clearer. You don’t have to fight your mind, just give it space, and peace will come to you.

2. Stop Touching the Milk Cap!

Here’s a small but powerful kitchen tip: don’t touch the inside of your milk cap, and don’t let it rest on the counter.

That’s where sneaky bacteria hitch a ride and spoil your milk faster. By keeping the cap clean, you add days to its freshness.

It’s a tiny habit that saves you money, reduces waste, and keeps your morning coffee tasting perfect.

3. Never Run Out of Things to Say

Ever get stuck in a conversation and don’t know what to say next?

Use the FORD method: ask about their Family, Occupation, Recreation, or Dreams. These are topics everyone cares about, and they naturally open up meaningful stories. It’s a simple way to turn small talk into real connection.

People feel valued when you ask about what matters to them—you might just make their day (and a new friend).

Pics Of The Day

That’s all for today. Thanks for reading!

—Keith