Morning Life Hackers,

🎉 ONE MORE GIVEAWAY CHANCE!!!

To celebrate the launch of the 2026 Life Hacks Day-to-Day Calendar and 2026 Travel Hacks Day-to-Day Calendar, I’m giving away THREE Life Hacks Calendars and TWO Travel Hacks Calendars to five lucky readers!

Each calendar is packed with quick, easy tips to make every day smoother, from finances to tech, wellness, cooking, relationships, and more.

Want to enter? It’s super simple…

All you have to do is reply to this email with the words “Enter me” to join the contest… That’s it! I’ll pick 5 winners and random next Friday and have them shipped out 100% free of charge! 😄

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Got a big exam or new class making your stomach twist? Try adding some spinach, Brussels sprouts, or asparagus to your plate. These leafy greens are packed with folate, a vitamin linked to mood regulation. Low folate can actually make mild anxiety worse, so think of this as nature’s chill pill.

If you’re sitting in class all day (or at your desk), your hips and chest are silently screaming for help. These areas tighten up easily, leading to lifelong aches if ignored. A few minutes of stretching, hip openers, chest expansions, or even a quick backbend—can do wonders for posture and mood. Your future self will thank you.

Never trust your 1 a.m. brain. When you’re tired, everything feels heavier—your worries, insecurities, even your reflection. Sleep is your emotional reset button. So instead of spiraling, get some rest and check back in with your feelings in the morning. Chances are, they’ll look a whole lot brighter.

Feeling off? Let your body guide you.

Here’s a small but powerful tip: save local non-emergency numbers in your phone the moment you arrive. You’re far more likely to need them for things like lost items, minor accidents, or reporting something odd than an actual emergency call. Smart travelers plan for the small stuff too.

After battling a decade of mental health struggles and addiction, one fisherman found unexpected healing in the quiet rhythm of casting a line. That simple act became the spark for Tackling Minds, a program now officially prescribed by UK doctors to help people with anxiety and depression.

Thanks to founder Dave Lyons and a team of volunteers, more than 2,300 people have experienced the calming power of nature, and it’s making such a difference that the program just received the King’s Award for Voluntary Service. It’s a reminder that sometimes the smallest, most peaceful moments can change a life… and even save one. (Full Story)

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That’s all for today. Thanks for reading!
— Keith Bradford