Morning Life Hackers,

🎉 IT’S GIVEAWAY TIME!!!

To celebrate the launch of the 2026 Life Hacks Day-to-Day Calendar and 2026 Travel Hacks Day-to-Day Calendar, I’m giving away THREE Life Hacks Calendars and TWO Travel Hacks Calendars to five lucky readers!

Each calendar is packed with quick, easy tips to make every day smoother, from finances to tech, wellness, cooking, relationships, and more.

Want to enter? It’s super simple…

All you have to do is reply to this email with the words “Enter me” to join the contest… That’s it! I’ll pick 5 winners and random next Friday and have them shipped out 100% free of charge! 😄

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Try a mental health app like Woebot or Youper. These AI-powered chatbots act like mini therapists in your pocket — helping you untangle your thoughts, manage stress, and build emotional awareness one conversation at a time. It’s like having a judgment-free friend available 24/7.

If your nose starts running mid-meal, it might not be the spice — it’s likely a histamine reaction. Your body’s way of saying, “Hey, that’s enough of this food for now.” Paying attention to these signals can help you figure out which foods don’t love you back.

Try sleeping on your side with a pillow between your legs. This simple trick keeps your spine aligned and reduces pressure on your hips and back. You’ll wake up feeling less stiff — and a whole lot happier to face the day.

Every time someone compliments you, write it down — big or small. On bad days, flipping through your list reminds you just how awesome you really are. It’s a quick dose of self-kindness that works better than any pep talk.

Your weight can naturally fluctuate up to 5–6 pounds throughout the day due to water, meals, and sleep. So instead of stressing over daily numbers, focus on weekly or monthly trends. You’ll get a more accurate (and peaceful) picture of your progress.

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That’s all for today. Thanks for reading!
— Keith Bradford