👶 How To Sleep Like a Baby Tonight

GM Life Hackers,

Ready to supercharge your day? You've come to the right place! A few times a week, I’ll drop 3 quick and powerful life hacks in your inbox—simple tricks to make your day smoother, smarter, and more fun.

Here’s your daily dose of life hacks 💡…

The “Fake It ‘Til You Feel Better” Trick
Feeling off? Don’t crawl back into bed just yet. Take a hot shower, get dressed (yes, shoes too), and eat something solid. These simple actions signal to your brain that it’s time to get going. The combo of warmth, movement, and routine boosts dopamine, clears brain fog, and can help your mood catch up to your outfit. You might not fix a cold, but you’ll definitely feel more human again.

The Spoon That Outsmarts Mosquitoes
Got bitten? Don’t scratch—attack! Run a spoon under hot water and press it gently against the bite. The heat breaks down the proteins the mosquito left behind, which stops the itch almost instantly. It’s a tiny science win that saves your skin (and your sanity).

Sleep Like a Baby Tonight
Having trouble sleeping? Try eating more fruits and veggies! A study found that people who hit the daily 5-cup mark improved their sleep quality by 16% — that very night! Turns out your body loves nutrients as much as your brain loves Netflix.

Healing Hack: Skip the Booze
Trying to bounce back from an injury? Lay off the alcohol. Even a couple drinks can slow down muscle repair and make healing take longer. Give your body the best shot at recovery — water, rest, and patience are the real MVPs.

Lift First, Sweat Later
Want to burn more fat at the gym? Do your weight training before cardio. A study found that switching the order helped people lose more body fat — just because of the sequence! Sometimes the small tweaks make the biggest difference.

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That’s all for today. Thanks for reading!

—Keith