😴 How To Fix Your Sleep Schedule

ALSO: How To Fix Your Sleep Schedule, Recycling Books, and More

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If you’re only going to read one thing today make it this:

What you’ll learn today: 

  1. Fix Your Bad Mood

  2. How To Fix Your Sleep Schedule

  3. Recycling Books

  4. 5 Helpful Links

  5. Pics Of The Day

Today’s Issue Is Brought To You By…

My go to holiday drink!

The holidays are filled with delicious indulgences that often lead to digestive discomfort. If you’re seeking a natural remedy, matcha is the answer! Did you know matcha green tea has 30 times the antioxidant activity of blueberries? One cup is like drinking 10 cups of regular green tea, packed with benefits like catechin antioxidants for recovery and L-theanine for calm energy. Gift wellness this season with Pique’s Sun Goddess Matcha, which is organic and quadruple toxin-screened. Enjoy bonus gifts with purchase! Cheers to better health!

Life Hack #530

Find yourself in a bad mood for no reason? Just like when a baby is crying, the fix is often very simple; food, water, sleep, warmth, etc. Just because you are now and adult, doesn’t mean the need for basic need for essentials has changed.

Life Hack #531

How To Fix Your Sleep Schedule: Stop eating until 7am the next day (you can go a long time without eating and still be healthy). Force yourself to wake up at 7am, open a window and stare at the sun, then eat your first meal of the day. This helps correct your circadian rhythm, which is mostly affected by two things, sunlight and meal timings.

Life Hack #532

Don’t want to pay for books? Try using bookcrossing.com. It’s a website where people will release their books “into the wild” when they’re done reading them, so that others can read them too.

Today’s Helpful Links

  1. All the Smart Tech I Use in My Home Theater (That Is on Sale for Black Friday) (LINK)

  2. 126 Thanksgiving Desserts Everyone Will Gobble Up (LINK)

  3. 7 Places to Learn a New Skill for Free (LINK)

  4. How to Wake Up Smiling: 5 Daily Habits That Made Me a More Positive Person (LINK)

  5. Here's Exactly What Temperature to Cook a Turkey (LINK)

Pic Of The Day

That’s all for today. I hope your day is at least a little bit better after reading this. Have a great weekend! 😊

- Keith

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