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- 😱 Instant Anxiety Relief
😱 Instant Anxiety Relief
ALSO: Boost Your Office Productivity
Keith Bradford
January 29, 2024
In partnership with
Good morning life hackers,
This is 1000 Life Hacks, the daily newsletter that helps you improve your life each and every day… even if that’s just a little bit. 🥳
Quote of the day: “Whether you think you can or think you can’t, you’re right.” – Henry Ford
Here’s what’s on the menu today:
🪴 Boost Your Office Productivity
😱 Instant Anxiety Relief
🐺 Survive A Wolf Run-in
💻 5 Helpful links
🎁 Bonus hack!
Read time: 2 minutes
LIFE HACK #196
Studies show that having plants in your office can help you think more clearly and recall more information. This is due to that fact that our brains benefit greatly from the exposure to nature, which is more commonly known as “forest therapy”.
In Japan doctors used to prescribe “Forest Therapy” to patients that showed symptoms of depression and anxiety. Later scientists would find that the scent of trees acts as a natural pain killer and boosts your immune system which, in turn, boosts resistance against stress.
LIFE HACK #197
Measure 3 fingers length from the top of your wrist and apply pressure with your thumb. This is a pressure point that can instantly relieve anxiety. It’s also a great tactic to use if you’re nervous before something like a job interview. Instant calmness.
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LIFE HACK #198
If you ever come across a pack of wolves in the wild, the worst thing you can possibly do is look them in the eyes. Wolves and other wild animals are heavily influenced by a stare and can see it as a confrontation of dominance.
HELPFUL LINKS
💻 AROUND THE WEB…
Sleepy Girl Mocktail. Will TikTok's 'Sleepy Girl Mocktail' Actually Help You Sleep? (LINK)
Eating Crawfish. A complete guide to eating Crawfish the Right Way. (LINK)
DIY Cornhole Boards. Learn how to easily build your own regulation sized Cornhole boards. (LINK)
Mac & Cheese. Extremely Simple Slow Cooker Mac and Cheese. (LINK)
No More Fun Signs. Highway Signs Can No Longer Be Fun, Says Government. (LINK)
More links tomorrow!
BONUS HACK
That’s all for today. I hope your day is at least just a little bit better after reading.
If you have any life hacks you think we should include in our next newsletter send us a DM on Twitter: @1000lifehacks or Instagram: @lifehack.ers
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